#Paramount cable crossover machine how to#

WHAT MAKES IT EFFECTIVE: When you perform the Cable Crossover like this, you don’t have to worry about that big stretch that could hurt your shoulder. Repeat on the other side once you finish your repetitions on the starting side. Pause at the top of the movement then slowly bring the arm back. Think of it like punching across your body. You’re twisting your torso, not your feet. Begin the movement by twisting slightly to your right side then immediately turn across your body while maintaining that wide stance. Take a wide stance with your feet, making sure that your toes are pointed toward the cable pulley that you are using. Facing the cable machine, grab the pulley handle on the left side with your right hand. The attachment point should be at the level of your head or a bit higher. If you’re using a resistance band, make sure it’s secured and stable. If you’re using a Cable Crossover machine, be sure to set-up the high cable cross.

#Paramount cable crossover machine how to#

HOW TO DO IT: Begin by setting up whatever Cable Crossover equipment you have access to.

One of the best ways to reap all the benefits of the Cable Crossover exercise is by doing this single-arm version. The Cable Crossover presents us with a better opportunity to incorporate all three planes of motion, ensuring you hit all of those movement goals. Now, how does this apply to the Cable Crossover? How can you get more out of the exercise, making it more of a three-dimensional movement as well as more athletic, explosive, and rewarding? But only if it makes sense.įor example, you wouldn’t want to twist the barbell in a circle as you perform a heavy Barbell Bench Press. If you want to take your mediocre exercise and turn it into an elite-level exercise, you should try to incorporate as many planes of motion as you can. Transverse: rotational plane (think of swinging your arms around in a circle).Frontal: side-to-side (think lateral movements).Sagittal: front to back (think forward and backward motions).There are three planes of motion that we all move in every day: Why do I mean by “train in three dimensions?” In fact, I want you training in three dimensions for as many of the exercises in your workout program as you can. Guys, it is important that you train in more than one dimension. This is ideal for people who have joint problems or are just starting out with weightlifting.īefore I breakdown how to do the Cable Crossover, I want to drive a point home that applies to all exercises – not just this one: This exercise is low impact, which means it’s easy on the joints. As long as you anchor them securely in a door jam or above your head, the bands will act like crossover cables.

While you can do Cable Crossovers on a traditional cable pulley machine, you can also do a Crossover with resistance bands at home. If you can’t lift it with good form, don’t lift it! Stick with a lighter weight you can confidently lift with perfect form. As I always stress, be sure to be smart about using heavy weight. This might seem inconsequential but think about Push-Ups where it’s difficult to add weights.Īnd while you can add weight to the Barbell Bench Press, bench pressing doesn’t allow you to fully enter an optimized range of motion because you can’t take the pecs past center line.ĭepending on your fitness goals, you can go lighter or heavier. This allows you to really challenge your chest muscles, alter the level of muscle activation, and see some great results. YOU CAN GO HEAVY OR LIGHTĬontinuing with the point above, you can add weight to Cable Crossovers. The catch, of course, is that you have to be consistent and dedicated to your workouts to see results. IMPROVES DEFINITION / VASCULARITYīy isolating and focusing on an intense mind-to-muscle connection with the chest muscles, the Cable Cross-Over can help to improve definition and vascularity. IMPROVES SHOULDER MOBILITYĭue to the range of motion that Cable Crossovers involve, they can also help to improve shoulder mobility, making it easier for you to perform everyday activities. BUILDS MUSCLE MASSĪs long as you utilize the proper acute variables for hypertrophy, Cable Crossovers can help to increase lean muscle growth. The cable machine provides constant tension throughout the entire range of motion, allowing you to build strength more efficiently and effectively. Here are some more of the health benefits (and muscular benefits) of Cable Crossovers: INCREASES STRENGTH We know that Cable Crossovers are a great way to work the chest muscles, but that’s not the only reason you should add them to your workout program.